Episode 12: @Kiahvictoria

S/O to Kiah for being a guest on #YMHMS. This conversation was both timely and insightful. I hope you feel the same when y’all listen to it. In this conversation, we discussed our mental space diving into what we have learned and continue to learn about nurturing  self, applying gratitude, strengthening faith, building commitment, and practicing all that’s needed to continue to grow our minds. From overthinking to setting expectations, we discussed different practices we’ve found to be useful when dealing with negative self talk & the countless thoughts that enter our mental space. This conversation was very valuable and Kiah perspectives were well received as well as greatly appreciated.