The Power of Spacing Out Rewards - #324

One of the wisest things you can do is learn to space out the rewards you give yourself. There needs to be a strategy for this or our dopamine receptors are probably going to get all wack and all over the place (been there before).

I wanted to share more about this and things I am learning about spacing out rewards for myself for my ultimate growth.

More From Me:

 My Weekly Newsletter - https://dallincandland.substack.com/

Podcast YouTube Channel (For Highlights, Cool Shorts, and More!): https://www.youtube.com/@yieldtodaypodcast

My Instagram: https://www.instagram.com/dallinsyield/


Related Episodes:

#318 - I'm Rewiring My Brain - 39 Days of Progress Later - https://open.spotify.com/episode/5MHma5akZN5monx7hDIjsW?si=IhDh4R02TY-S1kBXBbK09A


Episode on Avigail's Podcast:

#58 - "The Scam of Relaxation" - https://open.spotify.com/episode/1f7JNIs0JrOZBjSxXGx379?si=RglAplkdTwyEACka0EoGsQ


Time Stamps:

0:50 - The Need for Little Wins
1:30 - The Power of Celebrating Each Day
3:00 - The Beauty of Waiting for Things
3:40 - Pinball Machine Analogy
4:40 - You Need to Put in the Work Yourself
5:15 - Intentionally Checking Social Media
6:30 - Enjoying What You Have Now to Work With
7:45 - Rewiring the Brain is a Sacred Thing
8:35 - Creating Rewards for Yourself
10:55 - What Every Social Media Platform Wants
12:00 - The Beauty of Tracking Your Time
13:30 - Really Tiny Improvements Add Up Over Time

Quotes:

1:21 - "The work is the win."

1:52 - "It's really beautiful it's a lot of fun. It's really beautiful it's a lot of fun. I'm excited!"

2:55 - "Sometimes you push yourself more before you immediately reward yourself."

3:15 - "You're able to enjoy the gratification more when you wait."

4:21 - "Having your rewards in place helps you build up the fortitude and strength,"

5:34 - "I will be there. I will do that thing at that time."

9:43 - "When you create rewards you are able to like untangle the mumbo jumbo."

10:25 - "This is my reward. This is when I'll have it... and that's it."

11:40 - "Spacing out the rewards is a beautiful thing."

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