Episode 6: Intermittent Fasting and The Ketogenic Diet
- Author
- Kyle Blandford & Alexa Zuber
- Published
- Tue 16 Oct 2018
- Episode Link
- https://yesterdayscoffee.libsyn.com/episode-6-intermittent-fasting-and-the-ketogenic-diet
In this week's episode of Yesterday's Coffee, we discuss the merits of two very popular diets: Intermittent Fasting and the Ketogenic Diet. Learn about the fundamentals of these diets, the type of people that should be using them, and the drawbacks of each one.
