Episode 58: Fat Loss, Maintenance, and Massing Phases
- Author
- Kyle Blandford & Alexa Zuber
- Published
- Wed 12 Aug 2020
- Episode Link
- https://yesterdayscoffee.libsyn.com/episode-58-fat-loss-maintenance-and-massing-phases
In this week's episode of Yesterday's Coffee, we discuss the importance of fat-loss, maintenance, and massing phases and how each of these should be used in a regular rotation to reach your ultimate body composition goals.
