Episode 46: Does The Size of a Muscle Affect How It Should Be Trained?
- Author
- Kyle Blandford & Alexa Zuber
- Published
- Tue 03 Sep 2019
- Episode Link
- https://yesterdayscoffee.libsyn.com/episode-46-does-the-size-of-a-muscle-affect-how-it-should-be-trained
In today’s episode of Yesterday’s Coffee, we chat about whether or not the size of a muscle affects how it should be trained. Do smaller muscles require more or less volume and/or frequency to achieve maximal growth compared to large muscles? Find out here.
