Episode 44: The Vagus Nerve - The Mind's Connection To The Physical World

In today’s episode of Yesterday’s Coffee, we are discussing the Vagus nerve. This nerve serves as the junction between our mental thoughts and our physical reality. The proficiency of this nerve can have major effects on mental and physical well being including anxiety, depression, arthritis, and gut issues to name a few. Learn all about what this strange nerve can do and how you can train it. Here's a hint, there's a legitimate physical reason for "chanting" practices in yoga such as "Om".