Episode 3: Muscle Building Basics
- Author
- Kyle Blandford & Alexa Zuber
- Published
- Tue 25 Sep 2018
- Episode Link
- https://yesterdayscoffee.libsyn.com/episode-3-muscle-building-basics
In this episode, we go over the basics of how to build muscle. Learn about proper expectations for progress, nutritional strategies for mass gain, ideal rep ranges and training splits, as well as the importance of recovery.
