Episode 1: Creating a Fitness Goal
- Author
- Kyle Blandford & Alexa Zuber
- Published
- Tue 11 Sep 2018
- Episode Link
- https://yesterdayscoffee.libsyn.com/episode-1-creating-a-fitness-goal
Today's episode covers how to go about creating a fitness goal. What is a reasonable goal? What do you need to be prepared for mentally? How do you measure progress? What kind of progress should you expect? Listen to find out!
