What My Garmin's HRV Warning Taught Me About the Things 1 Billion Yen Can't Buy

It all started with a strange week of feeling completely drained, and a warning from a Garmin watch. In this episode, we share a personal story that begins with a low HRV score—a number from a fitness tracker—but quickly unfolds into a much bigger conversation about what we truly value.

We get into a simple but powerful thought experiment: Would you trade your youth and health for one billion yen? This episode is a down-to-earth reflection on how easily we take our well-being for granted, and how health is like the "lens" that lets us experience everything else in life.