Time to rewrite your #bodygoals

It’s that time of year again, when the diet, fitness and beauty industries make a massive push for your dollars by convincing, reminding and confirming that you are not enough. Just some of the words for women’s bodies  I’ve seen used in advertisements recently include: lumps, bumps, crepey, jowls, excess, ugly.  I mean, really?! And the expectation is that we can and should ‘fix’ all of these ‘problems’ by Christmas! Like we need one more thing to do at this busy time of year. 

Please don’t let this rubbish get to you. We need to stand together and say no to this stuff. In today’s episode, I’m offering you some alternative #bodygoals that you can actually do, don’t cost anything, and will feel good. 

References

An Introduction to Boon Wurrung Language by Aunty Fay Stuart-Muir

https://www.timeout.com/melbourne/things-to-do/an-introduction-to-boon-wurrung-language-from-aunty-fay-stewart-muir

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