The Moment in Between

What do you do in the moments between consumption and contribution? Between giving and getting? Are you quick to move on to what's next? Or can you linger in the pause? 

I've noticed something special in my pranayama (breath-practice). The inhale and the exhale have qualities of their own, but there's something about the space in between the breaths. It's like dropping into total stillness, a taste of bliss. 

In today's episode I talk about finding these moments in between, not just in pranayama, but in life. There's a sweetness we cultivate by moving beyond the urge to consume or contribute (to breathe in or out), and instead occupying the moment in between. 

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