Meditation to check in and honour yourself

Join me for this guided meditation. We start by settling and relaxing, and then I guide you in a simple process of checking in with yourself. Taking the time to really listen to your body’s inner wisdom is a powerful practice you can do any time, and can have an amazing overflow in your daily life.

Remember you can download a free calendar that I’ve created for you to help align your schedule with your menstrual cycle, or the moon cycle if you don’t menstruate. 

It’s ready for you at anniecarter.com.au/gifts

Enjoy!

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I'd love to hear from you.
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

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And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

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