Let your Feelings Flow

What do you do when feelings start to arise? In this episode, I talk about the importance of allowing emotion to surface, and what to do with any resistance to this. I offer some tips for processing your feelings, and moving the energy of them through and out of your body, so you can return to equilibrium faster. 

MABO DAY

3rd June is Mabo Day, and in this episode I share a little about Eddie Mabo. If you’d like to find out more (which you know I’d highly encourage!) here are a few documentaries you could check out:

Mabo (ABC iView)

Mabo: Life of an Island Man (SBS On Demand)

The Mabo Case (SBS On Demand)

In this episode, I mention:

Tara Brach - a psychologist, author and teacher of Buddhist meditation. Check out her amazing self-titled podcast.

TRE - I’ve completed some training in this technique. It involves induced tremoring as a way of moving tension and stress stored in the body out without necessitating talking therapy. There have been some studies done showing really positive results for people experiencing PTSD.

You can find info and Australian courses here:

www.treaustralia.com

FREE MAY-JUNE CALENDAR AVAILABLE TO DOWNLOAD

Download your free calendar that I’ve created for you to help align your schedule with your menstrual cycle, or the moon cycle if you don’t menstruate. 

It’s ready for you at anniecarter.com.au/gifts

Enjoy!

Let's Connect!
I'd love to hear from you.
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

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