Keeping Your Vitality

As we approach the end of the year, things can get pretty busy, whether it's with work, family or the festivities of this time.  It's really easy to find ourselves running on empty.  The temptation may be to 'write ourselves off' until the new year - to stop trying to take care of ourselves amidst it all. But what does this mean for our relationship to ourselves? In this episode, the last one of the year, I encourage you to find ways to retain your energy, and to spend it deliberately. This practice is prescribed in the Yoga Sutras of Patanjali as  a way to gain vitality.  I hope it serves you through this time, or any busy season you may face in life. 

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