Got PMS? Try These Five Things

If you’re a menstruator, then you spend a good chunk of your life being premenstrual. So it makes sense to have a pretty full kit of techniques to support yourself during this time. In today’s episode, I share five things you may not have tried yet. Have a listen, give them a go, and see how they feel for you. 

Want my Premenstrual Playlist?

It’s a mix of tunes for a range of premenstrual feels. 

Turn off the lights, close the doors and dance it out! 

Get the playlist here:

anniecarter.com.au/gifts

References

Australian Museum exhibition: Unsettled 

https://australian.museum/exhibition/unsettled/

Feedback

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I’ll be recording an episode soon reflecting on the experience of doing Yes You so far, and I just might include your input in it. :)

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

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You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

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