Cycle Q&A with special guest Louisa Carter

This week, I’m answering YOUR questions about the menstrual cycle, and how to align your life with it. It’s been so great hearing from you, and I’m loving the way so many listeners are diving deep into this practice. 

This episode is a a Yes You first; it’s my first time with a special guest. I’m stoked to have my amazing sister Louisa joining me. She’s a naturopath, a massage therapist, and a fitness instructor, and she specializes in supporting women. She has a wealth of knowledge, which I’m lucky to have access to on the daily, and I’m so pleased to have her sharing it with you.

Together, Louisa and I take a look at your cycle-related questions, covering topics like like what to do if your cycle is irregular or doesn’t follow a 28 day pattern, how to incorporate cycle-based living if you’re pregnant or in menopause, our changing nutritional needs during each phase of the cycle… and more! Enjoy!

If you’d like to follow up with Louisa, you can find her on Instagram:www.instagram.com/louisa_carter_health
or through her website: https://www.louisacarterhealth.com.au

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