Yes You

I'm ba-aack! As we enter the new season of Yes You, I'm taking you into this season in my life and business. Having taken a break, it could be tempting to launch back into full-scale activity, but I'…

In today's episode I share a change in my plans - one that includes a pause for reflection and inner work. While I had intended to launch straight into a new round of my mentoring program, this week …

In today's episode I share four personal stories (featuring an untied shoelace, a misguided makeup attempt, a very stuck truck, and a near-miss in the Himalayas) that all point to a simple truth: som…

This episode is a personal share from me. I've been noticing some beliefs I’ve picked up in recent years. While they do make sense, I've realised that they might actually be holding me back. 

These th…

In this episode, I guide you through a simple but powerful exercise inspired by the 'she doesn't know it yet, but...' socials trend, with a meaningful twist. It's about helping you tune into what you…

These are some intense times we're living in. In today's episode I'm sharing how during times of upheaval, destabilisation or even just busy-ness, we may have a greater need for stabilising structure…

Business can be infused with community care, and Emily Williamson is living proof! In today's episode, I'm chatting with them about the evolution of their beautiful, heart-led business, Emily the Mea…

I've had these words rolling around my brain for a little while now:  feminism has utterly betrayed itself.  This statement from Randa Abdel-Fattah at a recent panel on Feminism in the time of Gaza r…

What if your business could be good for you, good for the people around you, and good for the world?

In this episode, I’m sharing the heart of what I call Wholesome Business - a simple but powerful le…

This is a non-episode that turned into a mini episode, and may just be the sign you've been waiting for. x

Let's Connect!
I'd love to hear from you.
Please get in touch with any questions, suggestions …

Pop this episode in your ears and let's take a mindful walk. I'll guide you through a 20 minute practice for grounding and centring yourself (but you can extend it as long as you like). 

If getting ou…

Let’s talk about busywork — you know the kind. The endless to-do lists, the back-to-back tasks that keep you occupied but don’t actually get you anywhere. It fills your space without giving you much …

In this episode, I’m inviting you into the space I’ve been dwelling in lately - one of lower energy, slower rhythms, and deep listening. From emerging out of migraine-land to lying on the earth in re…

Playing around the edges of exhaustion might feel manageable... until it's not. 

Have you ever run out of petrol? I have more times than I'd like to admit, though thankfully not for many years! In thi…

Do you have a mental list of things you want to do or say you want to do—big goals, small dreams, ideas that surface time and again? I always have a list like this in the back of my mind - things lik…

'Be Kind' looks cute on a T-shirt but it's more than a slogan. Acts of kindness have a powerful effect on our hormones, happiness, wellbeing and stress. 

Whether it's a kind word, a moment of patience…

When I first came across a doco about Lucy Bartholomew running 231 kilometres in 54 hours on the Larapinta Trail solo, I thought, I need to talk to this woman! Lucy is an ultra-runner and an incredib…

Join me for a short guided breathwork practice to activate your body's relaxation response. This simple technique is called the cyclic sigh, or the physiological sigh. 

It has been shown to be an effe…

Following the previous episode on stickability, today we're fleshing it out a little more. I'm sharing more of the keys to developing grit and perseverance within yourself.

Stickability isn't generall…

Today we're looking at a business owner's superpower: stickability. It's the willingness and ability to hang in there, try again, and find a way.  When you're starting (or sustaining) a business, you…