#16: Training Smarter, Not Harder: My Mid-Year Fitness Update

In this sixteenth episode, we’re doing a little mid-year check-in. After spending the beginning of 2025 recovering from burnout and overtraining, I have now spent the last 12 weeks experimenting with intention. I built and followed a full half-marathon training block, not for a race, but to rebuild trust with my body, my training plan, and my mindset.

During this yappin session, we’re talking structure, recovery, performance gains, and how I’ve actually improved while doing MUCH less. So, if you’ve ever felt like you needed to “do more” to see progress, or if you’re in a season of trial and error yourself, this episode is for you.