#14: No Pill, No Problem: How I Got My Period Back Naturally

In this fourteenth episode, we’re getting real about something that doesn’t get talked about nearly enough: periods. If you’ve ever been told it’s normal to not have one, or if you’ve ever been on birth control just to “fix” your cycle, this one’s for you.

During this yappin session, I’m walking you through my full story: going off the pill, learning how to fuel and train differently, and how I finally got my period back and started to feel like myself again. It’s been a journey of trial and error, mindset shifts, and tuning into my body in a way I never had before. SOOOO grab a latte or go for a walk, and let’s talk hormones, healing, and womanhood.