#10: Small Swaps, Big Results: These Changes Transformed My Health & Performance

In this tenth episode, I’m diving into the small but powerful swaps I’ve made in my routine that have completely changed the way I feel, perform, and recover. From gut health to training shifts, I’ve realized that sometimes less is more — and that being intentional with your choices makes all the difference.

During this yappin session, I’ll share the nutrition, fitness, and lifestyle swaps that have helped with digestion, energy, and even my overall fitness performance. Whether you’re looking to make smarter choices for your health or just curious about what’s worked for me, this episode is packed with simple, effective changes that might just make a huge impact for you too.