Yappin With Squigzzz

In this sixteenth episode, we’re doing a little mid-year check-in. After spending the beginning of 2025 recovering from burnout and overtraining, I have now spent the last 12 weeks experimenting with…

In this fifteenth episode, we’re slowing it down and romanticizing life a little by chatting all about the small rituals + daily habits that have brought more peace, presence, and joy into my everyda…

In this thirteenth episode, I’m getting honest about how the start of 2025 didn’t go how I planned when it comes to running — but maybe that was exactly what I needed. After diving right back into in…

In this twelfth episode, we’re back for part two of our couple’s Q&A, this time fresh off my boyfriend running the Boston Marathon! We’re chatting all about his experience running one of the most ico…

In this eleventh episode, I’m switching things up and bringing on a special guest, my boyfriend! We’re answering all of your questions about running, wellness, and relationships.

During this yappin se…

In this tenth episode, I’m diving into the small but powerful swaps I’ve made in my routine that have completely changed the way I feel, perform, and recover. From gut health to training shifts, I’ve…

In this ninth episode, I’m taking a deep dive into what’s next for me in regard to running as I head into 2025. After reflecting in episode 8 on some of the toxic habits I developed, I’m now focused …

In this eighth episode, we’re chatting about the vulnerable but important topic of healthy weight gain in a world obsessed with being smaller. From reflecting on my journey post-marathon to embracing…

In this seventh episode, we’re diving into the rollercoaster of lessons learned in your twenties; the wins, the mistakes, and all the messy in-betweens that shape who we are. From navigating body cha…

In this sixth episode, we’re getting real about life in your late 20s and how everything seems to shift at once—dating, friendships, and figuring out who you are as you grow. Whether you’re navigatin…

In this fifth episode, I’m diving into the emotional and physical rollercoaster that comes after crossing the finish line of a marathon. While the thrill of the race is next level, it’s common to exp…

In this fourth episode, I’m joined by two of my best friends, Taylor and MaryClare, for a Q&A where we’re covering everything from running and friendships to dating, wellness, and life’s little chall…

In this third episode, we’re talking about a topic that’s not really black and white but impacts way too many of us: disordered eating. You’ve probably heard a lot about eating disorders, but sometim…

In this second episode, I’m diving deep into my journey with running — from hating every step of my first 5K in 2018 to crossing the finish line of my first marathon just days ago with a sub-4 hour t…

#1: In this very first episode, I’ll be taking you back to my roots — growing up as a gymnast, becoming a cheerleader in college, and the rollercoaster ride I went on after leaving those sports. For …