Self-Care Journey: Videography, Tai Chi & Fruitarian Lifestyle with Antonio Gramegna | Self Care

🚀 Coming up next on Yachting International Radio! 🌍✨ Geraldine Hardy dives into the inspiring stories of those who have boldly followed their purpose, breaking free from convention to create meaningful lives. This episode features Antonio Gramegna (@ag_production_media), a Tai Chi and Chi Gong practitioner, and an assistant at Journey into Oneself.



🎥 Antonio, who recently filmed Geraldine’s upcoming Self-Care online course in Thailand, shares his transformative journey from videography in Italy to opening a fruitarian restaurant and embracing a Tai Chi-based self-care practice. Discover how he integrates meditation, movement, and mindful eating to achieve balance in a fast-paced world.



💡 Whether you're a yacht crew member, traveler, or entrepreneur, Antonio’s journey offers valuable insights on holistic well-being, discipline, and aligning passions with purpose. Tune in for practical self-care strategies that empower you to live a healthier and more intentional life.



🎧 Don’t miss this enlightening episode! Hit play and get inspired by Antonio’s wisdom on integrating diet, discipline, and creative arts into a holistic self-care routine.



Learn more about Geraldine’s work: geraldinehardy.com



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🔗 Listen now on Yachting International Radio! 🌊🎙️ #PurposeDrivenLiving #SelfCare #TaiChi #YachtingInternationalRadio #AGProductionMedia #MindfulLiving #FruitarianLifestyle