Self Care
- Author
- Yachting International Radio
- Published
- Fri 24 Mar 2023
- Episode Link
- https://audioboom.com/posts/8269295
Self Care requires self-discipline and showing up for oneself no matter what. While adapting to changing schedules and external circumstances. Only by repeating a practice are we able to make changes.
To contact Geraldine:
https://www.linkedin.com/in/geraldinehardy/
@_geraldinehardy
To sign up for her online course:
www.geraldinehardy.com
#tapas #yogasutras #patanjali #yamasandniyamas #selflove #selfcare #selfdiscipline #selfdevelopment #showupforyourself #transformation
To contact Geraldine:
https://www.linkedin.com/in/geraldinehardy/
@_geraldinehardy
To sign up for her online course:
www.geraldinehardy.com
#tapas #yogasutras #patanjali #yamasandniyamas #selflove #selfcare #selfdiscipline #selfdevelopment #showupforyourself #transformation
