Self care and self study

Know thyself to know what you want in life! I remember my teacher saying this to me and it’s true. If you do not know yourself how do you know what you want. During the course of our life we come across various lessons that helps us to uncover the set of traumas and allow us to heal them if we show up for ourselves. This process requires to become aware and conscious of these lessons and step away from self victimization and take responsibility for all our thoughts and actions. Self study with the tools of meditation and mindfulness practices are key for this self development, transformation and to invoke change in our life to create abundance which our heart desires and we deserve.



To contact Geraldine:



https://www.linkedin.com/in/geraldinehardy/



@_geraldinehardy



To sign up for her online course:

www.geraldinehardy.com



#tapas #yogasutras #patanjali #yamasandniyamas #selflove #selfcare #selfdiscipline #selfdevelopment #showupforyourself #transformation