Self Care
- Author
- Yachting International Radio
- Published
- Mon 31 Jul 2023
- Episode Link
- https://audioboom.com/posts/8342851
Everything is #energy and vibrates at a specific #frequency. Our #thoughts and #emotions hold a specific frequency: from #shame being the lowest at 20hz to #peace measured at 600 hz.
One of the simplest practices to raise our vibration is grounding in nature. Observing and becoming aware of everything around us.
We can also raise our vibration through #movement such as #yoga, breathing in a #pranayama practice and #meditation. If we feel you can’t sit in meditation, we start with a movement/ #vinyasa #flow to get the body moving while focusing on our #breath and the. We are able to sit still and start meditating with a couple of minutes step by step.
To contact Geraldine:
https://www.linkedin.com/in/geraldinehardy/
@_geraldinehardy
To sign up for her online course:
www.geraldinehardy.com
#padepade #cittavrittinirodhaha #sthirasukhamasanam #monkeymind #selfcare #selflove #quantumentanglement #quantumphysics #neuroscience #polyvagaltheory #selfdevelopment #grounding
One of the simplest practices to raise our vibration is grounding in nature. Observing and becoming aware of everything around us.
We can also raise our vibration through #movement such as #yoga, breathing in a #pranayama practice and #meditation. If we feel you can’t sit in meditation, we start with a movement/ #vinyasa #flow to get the body moving while focusing on our #breath and the. We are able to sit still and start meditating with a couple of minutes step by step.
To contact Geraldine:
https://www.linkedin.com/in/geraldinehardy/
@_geraldinehardy
To sign up for her online course:
www.geraldinehardy.com
#padepade #cittavrittinirodhaha #sthirasukhamasanam #monkeymind #selfcare #selflove #quantumentanglement #quantumphysics #neuroscience #polyvagaltheory #selfdevelopment #grounding
