ONLINE COURSE: Resilience & Self-Care for Life at Sea (and Beyond) | Self Care

The Art of Self-Care

A Holistic Journey to Resilience & Vitality

COMING SOON – ONLINE at Yachting International Radio



Life at sea is exhilarating—but it takes its toll. Long hours. High-pressure environments. Little time to recharge. In an industry where peak performance is non-negotiable, self-care isn’t a luxury—it’s essential.



This online course is designed to meet that need—on board, onshore, and beyond.



Created by Geraldine Hardy, a trauma-informed yoga therapist, energy healer, and Taiji Qigong martial arts practitioner trained at Shaolin Temple Europe, this program fuses ancient traditions with modern neuroscience and the hard-earned wisdom of 27 years of healing from trauma, burnout, and autoimmune illness.



Inside the course, you’ll learn how to:

- Regulate stress & boost your energy levels

- Strengthen your nervous system

- Reconnect with your body through daily rituals

- Cultivate emotional & mental resilience

- Create balance—even with a demanding schedule



Designed for:

- Yacht crew and captains navigating intense conditions

- Industry leaders, business owners, and changemakers

- Anyone ready to prioritize long-term well-being



Why enroll?

Because when you care for yourself, you don’t just survive—you thrive. This course gives you the tools to build clarity, resilience, and joy from the inside out.



⚓ Launching soon on Yachting International Radio

🖥️ Available exclusively on our website



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