Navigating True Freedom: Avoiding Pitfalls and Embracing Balance | Self Care

In this episode, Geraldine Hardy explores the deeper meaning of true freedom—and how it can sometimes lead us astray if we aren’t careful. With newfound independence often comes the temptation to delay, disengage, or fall back into old habits. Geraldine unpacks why conscious self-care is even more essential in these moments.



From choosing aligned communities to staying mindful of who you take advice from, she shares practical guidance on how to stay anchored in your own growth. Meditation, emotional recalibration, and subconscious reprogramming are just a few of the tools she discusses to help you stay balanced, resilient, and on course.



If you’ve ever found yourself drifting after gaining freedom, this episode is your reset.



✨ New! Online Self-Care Courses Now Available

Geraldine’s self-care courses are officially live—created for those ready to reset, realign, and rise. Priced at €333 and €444, these guided programs offer powerful tools, supportive coaching, and lasting transformation whether you’re on land or at sea.



🧘‍♀️ Your wellbeing isn’t optional—it’s essential.

Visit yachtinginternationalradio.com and click Courses to begin your journey inward.



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Proudly sponsored by Asperton Insurance — protecting what matters, at sea and on shore.

🔗 Learn more: www.asperton.com

🔗 Connect on LinkedIn: Asperton Insurance Advisors



Learn more about Geraldine’s work:

geraldinehardy.com



Follow Geraldine on Instagram:

@_geraldinehardy

@_alignwithin



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