Finding Your Voice: Why Communication Is the Key to Self-Care | Self Care

Your voice is your power.



In this episode of Self Care, host Geraldine Hardy explores why communication is the foundation of self-care and personal transformation. From childhood conditioning that silences us, to the physical and emotional toll of not speaking up, Geraldine shares powerful insights and her own story of literally losing her voice during a difficult chapter of her life.



You’ll learn:

 - How unspoken boundaries affect your health and wellbeing

 - Why voice, tonality, and body language shape self-care

 - The link between the throat chakra, thyroid health, and expression

 - How to reclaim your voice to transform your personal and professional life



- Explore the Self Care Course at geraldinehardy.com

— available year-round, with the special enrollment offer extended until the end of September to support yacht crew during charter season





📌 Subscribe for weekly episodes designed to support your healing, growth, and self-care journey — real talk, real tools, real recovery.



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Connect with Geraldine:

🌐 geraldinehardy.com

📲 Instagram: @_geraldinehardy | @_alignwithin



#SelfCare #PersonalGrowth #WomenEmpowerment #VoiceMatters #CommunicationSkills #MindBodyConnection #Boundaries #ChakraHealing #MentalHealth #Wellbeing