Exploring Self-Care Through the Eightfold Path & Yamas | Self Care

Dive into an inspiring conversation with Geraldine Hardy as she explores the Eightfold Path and the Yamas & Niyamas, foundational principles of yoga philosophy. Drawing from her 14-year mentorship under Maryam Ovesi of Beloved Yoga, Geraldine unpacks practices like Ahimsa (non-violence), Satya (truthfulness), and Aparigraha (non-possessiveness), offering transformative insights for self-care and mindfulness. She also shares her journey with intergenerational trauma and her impactful work with the Family Hippocampus Foundation. Tune in for practical tools to elevate your well-being and connect deeper with yourself and others.



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