What if Burnout Is More Than Just Exhaustion

Burnout is a state of emotional, mental, and physical exhaustion brought on by prolonged or repeated stress. Many people have experienced some type of burnout symptoms over the years, and look forward to taking time off, or going on vacation to get a break from things and recover. But what if there was more to it than that? What if burnout wasn’t just about being busy, loaded with responsibilities and feeling exhausted. What if there was more to feeling burnout and another factor that could help you feel like yourself again? Join us in this episode as we discuss burnout from a different perspective.

“There’s something significant that sits underneath these two parts of burnout – managing the demands of life on one side, and coping with stress on the other. Something more that impacts us on a deeper level and put us at risk for burnout in a more profound way.”

Questions We Answer in This Episode: 

• What is burnout
• What are burnout symptoms
• A new perspective on burnout
• How to recover from burnout

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About Your Host, Rishma Walji

Instagram: @_livingxo_

Website: Livingxo.com

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