[QT] How I Finally Broke Old Habits

Ever set a goal, feel super motivated at first, and then… life happens? You get busy, you get tired, and before you know it, you’re right back where you started. If you’ve ever wondered why change is so hard—or felt frustrated with yourself for falling into the same patterns—this episode is for you.

Here’s the thing: willpower isn’t the secret to lasting change. It’s exposure. The more your brain sees something as normal, desirable, and possible, the more it adapts to make that your default. I call this process “flooding,” and it’s a game-changer.

In this episode, I’m sharing:
✅ How your brain rewires itself based on what you consume
✅ Why surrounding yourself with the right influences makes change easier
✅ The simple daily shifts that helped me change my mindset, self-talk, and habits
✅ What to do when you feel stuck in old thought patterns

Change doesn’t happen through force—it happens through immersion. 

Hit play to learn how to shift your beliefs and habits in a way that actually sticks.

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!