XO Conversations

Somewhere between deadlines, caregiving, and doing all the things… fun got lost. 

Not just the big, event-style fun — but the kind that makes you forget what time it is, that makes you laugh or relax …

If you’ve hit your 40s or 50s and noticed that the workouts you used to do aren’t working anymore, you’re not imagining it.

In this episode, I’m joined by triple-board certified nutrition expert, fitn…

You’re dependable. Capable. Always there for others.
But under the surface — are you running on empty?

In this episode of XO Conversations, Dr. Rishma Walji explores what it really costs to be “the str…

In this episode, I’m sharing stories that challenge everything we’ve been told about aging. My mom is more vibrant than ever after making a big life change. A woman I admire took up boxing at 50 and …

Ever set a goal, feel super motivated at first, and then… life happens? You get busy, you get tired, and before you know it, you’re right back where you started. If you’ve ever wondered why change is…

You’ve heard it before: “Get out of your comfort zone!” But what if that advice isn’t always right? What if sometimes, staying where you are is exactly what you need?

The truth is, your comfort zone i…

Ever find yourself staring at the ceiling at 3 AM, brain racing, knowing you should be sleeping but somehow can’t? Same. Sleep struggles hit differently when hormones, stress, and life’s mental to-do…

All I had to do was sign. That’s it. A few seconds, and it would have been done. But I waited—for months. Why? Because procrastination isn’t about being lazy or bad at time management. It’s about emo…

In this special episode of XO Conversations, I’m sharing an interview I did on the Talk to Danielle podcast. We explored:

• The science behind savoring and its role in strengthening relationships
• How jou…

Ever sat down to “define your values” and felt completely lost? You’re not alone. Most people look at a list of 50+ values and try to pick their top three, but it's so hard—when everything sounds goo…

In this episode of XO Conversations, I sit down with Hanifa, a retired naturopathic doctor and grief recovery guide, to unpack the complexities of grief and loss. Together, we redefine grief beyond i…

Life doesn’t always follow the plan. Especially in parenting.

In this raw and heartfelt conversation, Diana shares her journey of raising children after receiving a medical diagnosis. From the emotion…

Have you ever felt misunderstood by your doctors? Are you tired of accepting discomfort and hormonal imbalance as your normal? Are you looking to age gracefully, well and healthy? Dr. Brighten, a lea…

Ever feel like you’re living a version of success that no longer applies? That who you are has somehow taken a backseat to what you do? 

Meet Judy—a high-achieving professional who checked off all the…

Ever wonder why you’re so exhausted after a full night’s sleep? Or why “just take a deep breath” sometimes doesn’t cut it? Here’s the kicker: we’ve been breathing our whole lives, but most of us are …

Can you just do something for the pure joy of it? Or does your brain automatically turn every hobby into a set of goals? In this episode,  we dives into the pressures we feel to turn our hobbies into…

When was the last time you did something just for you? No obligations, no guilt, just pure, unfiltered joy. If you’re struggling to even remember, you’re not alone. Between the chaos of family, work,…

I’ve stood, maybe like you, looking in the mirror, picking apart every flaw, every inch that society told me wasn’t good enough. But what if we saw in ourselves more than a waistline, more than our w…

Have you ever been told to 'think logically' and 'ignore your feelings' when making a big decision? What if there's more to it? People have emotions and ignoring them isn't realistic or beneficial. I…

Do you ever find yourself doing things you don't really want to do? Maybe it's the subtle pressure to fit in, the fear of disappointing others, or the allure of a path that isn't truly yours. 

Today w…