How To Use Mindfulness For Pain Relief

Archive Episode: Learn how to use mindfulness techniques for chronic pain management (includes a guided meditation for pain relief)...

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Episode highlights

In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn: 

• The mind-body connection and how your emotions, thoughts and beliefs influence your physical pain and sickness.
• The value of connecting to your ‘higher-self’ (‘shen’/spiritual self) NOT your ego to help you manage chronic pain and sickness.
• Simple mindfulness therapy techniques and tips to help you reduce the wide-ranging impact of pain and sickness on your life.
• Plus, David’s unique ‘Being the Observer’ guided mindfulness meditation that you can use every day for pain management support!

⚠️ PLEASE DO NOT LISTEN TO THE GUIDED MEDITATION WHILST DRIVING OR OPERATING MACHINERY ⚠️

Other related guided meditations on our YouTube channel that will help you:

• Self Love & Acceptance: Guided Meditation with Positive Affirmations 
• The Highly Sensitive Person Meditation – HSP Guided Meditation 
• Inner Child Meditation – with Full Body Relaxation 
• ‘This Too Will Pass’ Meditation – Guided Meditation for Anxiety 
• ‘Being the Observer’ Meditation – Guided Meditation for Deep Relaxation 

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing