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Wu Wei Wisdom Podcast - Podcast

Wu Wei Wisdom Podcast

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.

The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!

Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.

If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.

We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.

Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.

New episodes every Saturday.

 ~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com

 ~ Subscribe to our show on YouTube

 ~ Join our Wu Wei Wisdom Community Facebook Group

 ~ Follow us on Instagram @wuweiwisdom

Spirituality Education Relationships Health & Fitness Mental Health Self-Improvement Anxiety Mindfulness Alternative Health
Update frequency
every 7 days
Average duration
33 minutes
Episodes
345
Years Active
2021 - 2025
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The Quiet Power of Being Humble | Why Humility Is Your Strength | Tao Dialogues

The Quiet Power of Being Humble | Why Humility Is Your Strength | Tao Dialogues

In this Tao Dialogues episode, David explores the gentle, often misunderstood power of being humble.

Have you ever thought that being humble makes you weak? Do you find yourself confused between setti…

00:18:57  |   Fri 05 Sep 2025
Everything Will Be OK | Guided Meditation on Learning to Trust

Everything Will Be OK | Guided Meditation on Learning to Trust

In this meditation, we gently explore the roots of our need for control and rediscover that trust, not certainty, is our natural sanctuary. Together, we will reconnect with the Inner Child, offer it …

00:27:09  |   Fri 29 Aug 2025
Stop Trying to Control Everything! How to Trust Life More

Stop Trying to Control Everything! How to Trust Life More

Discover how to trust more, stop resisting life and start flowing with it!

Have you ever felt like you're clinging to control just to feel safe? What if that need wasn’t a flaw, but a message from dee…

00:31:10  |   Fri 22 Aug 2025
Letting Go of the Past | How to Release Old Hurt, Resentment and Injustice | Tao Dialogues

Letting Go of the Past | How to Release Old Hurt, Resentment and Injustice | Tao Dialogues

In this Tao Dialogues episode, David explores how to let go of the past.

Have you ever caught yourself replaying an old hurt, long after the moment has passed? Do you ever believe that holding onto th…

00:24:55  |   Fri 15 Aug 2025
Golden Thread Process Guided Meditation (Includes Powerful Inner Child Work)

Golden Thread Process Guided Meditation (Includes Powerful Inner Child Work)

This guided meditation will introduce you to the Golden Thread Process and Inner Child healing work. It will help you manage painful emotions and reconnect with a deeper, calmer, and more authentic p…

00:26:19  |   Fri 08 Aug 2025
The Golden Thread Process | Master Your Emotions

The Golden Thread Process | Master Your Emotions

Have you ever felt stuck in emotional overwhelm—caught in anxiety, stress, or self-doubt—without truly knowing why? Those emotions are not your enemies but messengers, gently pointing you toward a mo…

00:27:50  |   Fri 01 Aug 2025
Reparenting Your Inner Child | Become a Loving Parent to Your Inner Child | Tao Dialogues

Reparenting Your Inner Child | Become a Loving Parent to Your Inner Child | Tao Dialogues

In this Tao Dialogues episode, David explores how to reconnect with and reparent your Inner Child. 

Do you ever sense that your emotional issues echo an unmet need from long ago? Have you questioned w…

00:17:05  |   Fri 25 Jul 2025
You Are Safe | Guided Meditation for Emotional Freedom

You Are Safe | Guided Meditation for Emotional Freedom

Do you struggle with emotional openness? Many people build emotional shields to protect themselves from pain and disappointment. In this meditation, we'll explore how you can dismantle these walls of…

00:26:14  |   Fri 18 Jul 2025
Understand and Manage Emotional Hypervigilance So You Can Open Yourself Up to Life

Understand and Manage Emotional Hypervigilance So You Can Open Yourself Up to Life

Have you created an emotional shield to protect yourself from pain and disappointment? Learn to understand and manage your emotional hypervigilance so you can open yourself up to life.

Many people are…

00:27:38  |   Fri 11 Jul 2025
You Can Cope | Reclaiming Your Resilience | Tao Dialogues

You Can Cope | Reclaiming Your Resilience | Tao Dialogues

In this Tao Dialogues episode, David explores the topic of personal resilience and how to break free from the illusion of helplessness.

How often do you hear the words, “I can’t cope,” echoing from th…

00:21:58  |   Fri 04 Jul 2025
Silence Your Inner-Critic | Guided Meditation

Silence Your Inner-Critic | Guided Meditation

This guided meditation will help you quieten your inner critic, so you can enjoy a life of contentment and gratitude - with Taoist monk and teacher, David James Lees.

⚠️ PLEASE DO NOT LISTEN TO THIS M…

00:29:13  |   Fri 27 Jun 2025
Beat Your Inner Critic: Stop Comparing Yourself With Others!

Beat Your Inner Critic: Stop Comparing Yourself With Others!

Discover how to manage your inner critic, allowing you to experience a life of contentment and gratitude.

In this episode, we deep dive into a topic that affects us all: the inner critic. This part of…

00:29:33  |   Fri 20 Jun 2025
You Live In Abundance | How to Remove the Blocks to Your Abundance | Tao Dialogues

You Live In Abundance | How to Remove the Blocks to Your Abundance | Tao Dialogues

In this Tao Dialogues episode, David explores the topic of abundance.

Have you ever wondered why certain beliefs keep you trapped in a cycle of self-doubt? Do your emotions dictate your choices, leadi…

00:25:56  |   Fri 13 Jun 2025
Guided Meditation For Deep Self-Reflection

Guided Meditation For Deep Self-Reflection

This guided meditation explores self-reflection and how better understanding your thoughts and emotions can help you gain greater insight and clarity in your life decisions and choices - with Taoist …

00:26:12  |   Fri 06 Jun 2025
The Power of Self-Reflection | How to Master Your Mindset and Emotions

The Power of Self-Reflection | How to Master Your Mindset and Emotions

Discover why self-reflection is the key to greater clarity, emotional balance, and a deeper connection to your inner wisdom.

Have you ever felt overwhelmed by your thoughts and emotions, unsure why yo…

00:23:15  |   Fri 30 May 2025
Trusting the Unknown | How to Eliminate Fear of Uncertainty & Trust The Process | Tao Dialogues

Trusting the Unknown | How to Eliminate Fear of Uncertainty & Trust The Process | Tao Dialogues

In this Tao Dialogues episode, David explores how to trust the unknown and embrace uncertainty.

Have you ever struggled with the fear of uncertainty? Do you grasp for control, only to feel more frustr…

00:24:06  |   Fri 23 May 2025
Discover Your Authentic Self | Inner Child Guided Meditation

Discover Your Authentic Self | Inner Child Guided Meditation

A powerful guided meditation to help you set powerful intentions and affirmations for creating the life of your dreams - with Taoist monk and teacher, David James Lees.

⚠️ PLEASE DO NOT LISTEN TO THIS…

00:26:46  |   Fri 16 May 2025
How to Be Your True Authentic Self

How to Be Your True Authentic Self

Learn how to identify and honour your true, authentic, spiritual self so you can unlock your greatest potential.

Authenticity means navigating life with a balance of human experience and spiritual awa…

00:36:18  |   Fri 09 May 2025
Embracing Vulnerability | Be Courageously You | Tao Dialogues

Embracing Vulnerability | Be Courageously You | Tao Dialogues

In this Tao Dialogues episode, David explores emotional vulnerability.

Have you ever wondered why you shield yourself from vulnerability? Have you convinced yourself that your protective armour keeps …

00:26:19  |   Fri 02 May 2025
Guided Meditation for Creating and Shaping an Authentic Life

Guided Meditation for Creating and Shaping an Authentic Life

A powerful guided meditation to help you set powerful intentions and affirmations for creating the life of your dreams - with Taoist monk and teacher, David James Lees.

⚠️ PLEASE DO NOT LISTEN TO THIS…

00:33:51  |   Fri 25 Apr 2025
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