Welcome to WTF: Why This Podcast Exists

In this first episode of WTF: We Talk Fitness, Louis shares the real story behind Wholesome Total Fitness, why this podcast was created, and what listeners can expect moving forward. This isn’t just another fitness show it’s about mindset, growth, and becoming stronger from the inside out. Whether you’re rebuilding from rock bottom or chasing your next level, this episode sets the tone for what’s to come: raw conversations, practical tools, and real transformation.