Triggers ... I forgot how much they suck ... (but they can also be a signal for growth)

In this episode, I talk about how a conversation I was in triggered a whole WHACK of crap I was wanting to avoid feeling.

But when we feel that emotion, it shows us where we have work to do.  

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If you are experiencing significant distress, please reach out to professionals in your area OR search for an online resource.   

Recently someone told me that she started using "betterhelp" to manage some significant trauma.  It is affordable, all online, 24/7, chat, message, video, phone sessions available.

Betterhelp is noted currently as the world's top rated online counseling service.  https://www.betterhelp.com/

IN CRISIS?   https://www.betterhelp.com/gethelpnow/

(You will see the country drop down menu - choose your country to show access to crisis services in your area)

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