Rewiring our default: thoughts from the walking track

What does it truly mean to work hard? It's easy to think that the ones putting in the most physical effort are working the hardest, but what if that's not the case? I share my journey on an indoor walking track where I observed people of all ages and abilities overcoming their own unique challenges. 

It's not just about physical exertion; it's about battling the mental barriers that tell us we can't. 

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