My own NEW theory on emotional dysregulation!!! (yes ... this one is ALL MINE)

In this episode, I reveal (for the very first time, I might add) my theory on emotional dysregulation and specifically on TRIP SWITCHES.

What I know to be true, is that every single one of us has at least one trip switch.  It's the  specific FEAR that most trips us up.  We turn from badass chick to chicken little in a fucking heartbeat when a situation crops up for us that trips our switch.  We then move from calm to MUST SEEK SAFETY!!!!  

I speak about my own particular trip switch as well as the trip switches of several others from my clients (without naming names because hey ... we deserve anonymity).  

Sometimes it takes us a bit of time to figure out our own brand of trip switch ... sometimes we know immediately what they are.  Regardless, it's absolutely worth your time, to TAKE the time and pay attention to when you feel most dysregulated and see if there is a common denominator.  When you recognize it ... it's power.  When you manage it ... it's freedom.  

I'm SO EXCITED for you to listen to this episode and I'm excited to hear your thoughts about YOUR trip switch!!!!!    Message me on IG, FB or by email at:  [email protected] 

Sandra-isms:  we can't solve imaginary problems ...  it's like trying to hit a fly with a fucking nail gun.

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