My journey with worry and controlling what you CAN
- Author
- Sandra Priestley
- Published
- Thu 30 Nov 2023
- Episode Link
- None
More than 10 years ago, I was feeling debilitating (and irrational) worry - it was like a weird addiction to something completely toxic for me. I recognized it within myself and I knew I needed help. I started googling "how to stop worrying" and as if I was walking on stepping stones ... it led me on a path of self-discovery.
In this episode, you'll hear
- a bit about my journey with worry
- some of the thoughts, quotes and shifts that really helped me
- how worry destroys our NOW
- that while we cannot control our circumstances, we actually can control much more than we THINK
In minute 8 you'll also hear me correct my own language ... it's a small shift but it's an important one. YES, I could have just had my editor remove it, but ... that's not real life. It's REAL to have human thoughts and it's ALSO real for me, to correct myself as I did when I was recording it.
You got this; keep going.
XO
Sandra
The Power of You >> www.thefengshuichick.ca/the-power-of-you
Quotes from the episode:
What we think about we bring about.
94% of what we worry about never happens.
God Grant me the Serenity, to accept the things I cannot change, courage to change the things I can and wisdom to know the difference.
Change the way we think so we can change the way we live.
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