Breaking the Silence: The Truth About My Podcast Hiatus
- Author
- Sandra Priestley
- Published
- Sat 05 Apr 2025
- Episode Link
- None
Whether it’s your business, your workout routine, your meditation practice, your diet—whatever it is—when you stop doing the thing and days turn into weeks, it starts to feel heavier than it actually is.
It’s not the action that’s hard.
It’s the re-entry.
So here’s what I’ve had to remind myself (and maybe you need to hear this too):
💡 1. The first step back is the hardest—but it’s also the only one that matters.
You don’t need to commit to a 30-day challenge or revamp your whole plan.
Just take one messy, imperfect action.
Send the email. Walk around the block. Write a caption. Open the damn app.
Momentum doesn’t come from thinking. It comes from movement.
💡 2. Start from where you are. Not from where you “should be.”
This one’s big. NO GUILT ALLOWED.
You don’t have to catch up.
You don’t have to overcompensate.
You’re allowed to pick up from today, with the energy and capacity you’ve got.
Let it be enough. Because it is.
💡 3. Make it easy to win.
We lose momentum when things feel overwhelming.
So shrink the goal until it's laughably doable.
Instead of “work out every day,” just move your body for 5 minutes.
Instead of “launch the thing,” just talk about it in your stories.
Instead of “get back to everything,” just return to something.
💡 4. You’re not starting from scratch—you’re starting from experience.
This isn’t your first rodeo.
Even if you feel rusty, you’re still wiser. More self-aware. More you than when you first started.
You’re not back at the bottom.
You’re just re-entering from a different layer.
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