Are you creating your own hell and then complaining about the heat?

All of us (yes ALL of us ... even those Mary Poppins chicks) have unwanted, uncomfortable, negative thoughts.

Being AWARE that we have them ... and actively working to shift them as quickly as possible ... is the goal.

Remember:  where we put our focus, is what shows up in our lives ... 

Curate your life carefully.  ;)

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