Writing Your Best Self

"Your beliefs help to shape the lens through which you see yourself, the world, and how you perceive things. What do you believe? "

Self-discovery is an inner journey that connects you with the truth…

"Having tools to lean on and support yourself when things get tough can be reassuring and empowering  because you feel as though you’re doing something proactive."

Life is an up-and-down spiral. As a…

How easy is it for you to make good decisions?

Decision-making is an important life skill because the quality of your life is directly correlated

"When a decision is more complex - such as a choice th…

"Are the things you’re chasing the things YOU want… or are they desires you’ve inherited from society?"

Do your activities in the outside world leave you feeling fulfilled? 

Or do you feel a sense of e…

In this week's episode, we explore how the art of writing can unleash passion, creativity, and a desire to make things happen.

"The more you can architect your life so that you feel as though you're …

"When things are changing, bringing the mental mush to the surface through your journaling is a powerful way to acknowledge and articulate your reality."

How well do you know yourself?
And what's you…

"Sometimes we deny, hide or edit what's present because we desire our reality to be different than what it is.  When we explore what's present, we bring more honesty into our experiences."

This week,…

"Each human is unique. Each soul is unique, and each soul does have a purpose, and that purpose goes back to the individual soul's experiences and where there are opportunities for additional expansi…

"Self-love is a journey for most of us. It's not a destination because - as with anything in life - there are always opportunities and experiences that we can engage with to expand the way we experie…

"Spending time alone helps us silence those external influences and get better at distinguishing between all the outside noise and our inner voice. In turn, you can get clearer and clearer on knowing…

"Can you trust someone with your heart, your visibility, your realness, rawness, imperfections, and wounds - or do you need to build a wall and lock away the key ?"

Intimacy defines a feeling of close…

"When it goes off in another direction that you didn't expect,  that's true authentic connection and conversation." 

This week's episode is Brad Walsh - father, husband, photographer, #1 best-selling…

"If you can create a relationship with your journal where it becomes your trusted space where you can feel into the depths of what wants to be expressed, Journaling - as a practice - WILL take you ba…

"When you are in an abundance frequency, it means you are content. You are happy with where you are - even though you might be wanting more."

This episode's guest is KaKi Lee who's an Abundance Coach,…

"Productivity is the art of getting more done in less time."

With World Productivity Day just around the corner, I am bringing you a conversation about how you can use your journal to activate your m…

"Let your journal activate the wisdom that lies within."

There's so much potency & power in learning how to hear your true self.

This is not a path for the faint-hearted! Many of us have experiences o…

"Everybody can write, we're born storytellers. Usually, it's just allowing and learning how to start trusting your instincts and your intuition... At the very core of it, it's letting go of, I'm not …

I have a lot to say about this episode's topic because it's so close to my heart.

Self-expression is a catalyst for more aligned opportunities. It's an invitation to know who you really are, and it's…

"When we take to our journal to process a moment, we are SEEING ourselves and HEARING ourselves. We become the witness to our own experiences and we take back that place of empowerment."  

Woohoo! Thi…

"Bravery is about moving through our expansion and growth pains to tap into what's on the other side."

Often the thing in the way is our thoughts, beliefs, and assumptions about who we are and who we…