The Bridge Between Worlds [Harmonizing Science + Spirit]

The Bridge Between Worlds [Harmonizing Science + Spirit] 

[Meditation Duration: 17 minutes]

The Bridge Between Worlds is a practice for those who walk the line between logic and intuition, science and soul.

If you’ve ever felt uncertain about how to express your spirituality in a grounded way—or worried about appearing “too woo” or “not spiritual enough”—this meditation is for you.

We’ll call upon the wisdom of your Highest Self to:

✨ Harmonize your relationship with both science and spirit

✨ Explore the interconnectedness of all things (yes, even quantum physics makes a cameo)

✨ Discover a unique inner knowing—not belief, but embodied conviction

✨ And lock in a personal tool you can use anytime doubt arises

Music

"Blue Sky" by Leah Robinson @ Pixabay.com

• • •

Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.

It's all the benefits of personal transformation + community-building without the constraints of talk therapy.
Join anytime. No previous meditation or writing experience necessary.

To join or share, visit writeyourselfopen.com

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Before you begin

• Prepare your space and ensure you will not be disturbed.
• Wear comfortable clothing.
• Use an eye cover, if preferred.
• Have a notebook/journal and pen ready.
• Optional: Prepare a question for your journey. It could be anything you’re grappling with at the moment.
  • Note: It’s best not to ask a “When” question; in Non-ordinary Reality there is no “time” as we understand it.
  • Write your question in your notebook or journal.

After the meditation

• Sit up slowly. Take a moment to return to Ordinary Reality.
• Write whatever you remember from your journey into your notebook/journal. Use all the senses!
• Consider how you might incorporate the offerings you received from the journey into your life, starting today.

Good luck, and blessings on your journey.

xo RA