Sitting with the Issue [Inner Dialogue]

Sitting with the Issue [Inner Dialogue]

[Meditation Duration: 20 minutes]

It’s time to stop running from the part of you that feels hardest to face.

In this meditation, you'll connect gently with a challenging part of yourself—not to fix it, but to listen. Because healing comes from presence.

Suggested preparation: Before you begin, choose an issue that has been concerning you recently. It could be low self-esteem, impostor syndrome, procrastination, anger, etc. 

Music
“Inner Peace Meditation” by NaturesEye from Pixabay.com

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Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.

It's all the benefits of personal transformation + community-building without the constraints of talk therapy.
Join anytime. No previous meditation or writing experience necessary.

To join or share, visit writeyourselfopen.com

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Before you begin

• Prepare your space and ensure you will not be disturbed.
• Wear comfortable clothing.
• Use an eye cover, if preferred.
• Have a notebook/journal and pen ready.
• Optional: Prepare a question for your journey. It could be anything you’re grappling with at the moment.
  • Note: It’s best not to ask a “When” question; in Non-ordinary Reality there is no “time” as we understand it.
  • Write your question in your notebook or journal.

After the meditation

• Sit up slowly. Take a moment to return to Ordinary Reality.
• Write whatever you remember from your journey into your notebook/journal. Use all the senses!
• Consider how you might incorporate the offerings you received from the journey into your life, starting today.

Good luck, and blessings on your journey.

xo RA