Shedding the Story [Soul Reset]

Shedding the Story [Soul Reset]

[Meditation Duration: 19 minutes]

What would it feel like to exist beyond your personal story—free from the labels, fears, and inherited narratives that have shaped you?

Journey to a place where you can safely shed everything that isn’t truly you and consciously create yourself from the inside out. This is more than just a meditation—it’s a full reset, an opportunity to meet your True Self without the weight of the past.

Enjoy this deep refresh, a new way of being. 💫✨

Music
"Wind of the Rainforest" Kevin MacLeod (incompetech.com)
 Licensed under Creative Commons: By Attribution 4.0 License
 http://creativecommons.org/licenses/by/4.0/

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Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.

It's all the benefits of personal transformation + community-building without the constraints of talk therapy.
Join anytime. No previous meditation or writing experience necessary.

To join or share, visit writeyourselfopen.com

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Before you begin

• Prepare your space and ensure you will not be disturbed.
• Wear comfortable clothing.
• Use an eye cover, if preferred.
• Have a notebook/journal and pen ready.
• Optional: Prepare a question for your journey. It could be anything you’re grappling with at the moment.
  • Note: It’s best not to ask a “When” question; in Non-ordinary Reality there is no “time” as we understand it.
  • Write your question in your notebook or journal.

After the meditation

• Sit up slowly. Take a moment to return to Ordinary Reality.
• Write whatever you remember from your journey into your notebook/journal. Use all the senses!
• Consider how you might incorporate the offerings you received from the journey into your life, starting today.

Good luck, and blessings on your journey.

xo RA