Meeting Your Healing Ancestor [Self-healing]

Meeting Your Healing Ancestor [Self-healing]

[Meditation Duration: 19 minutes]

For this journey, we’re not looking for healing out there—we’re journeying inward to find the healing power already within you.

✨ You’ll meet an ancestor healer—maybe from your lineage, maybe from a life you’ve lived before.

🌿 You’ll receive healing for something that needs tending now.

🌀 And you’ll discover how to call upon this guide again—whenever you need support.

This is the kind of deep self-sourced healing you may never have experienced before.

Music
"Healing Meditation Ringing Background Music For Meditation" and "Ambient for Meditation" from Pixabay.

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Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.

It's all the benefits of personal transformation + community-building without the constraints of talk therapy.
Join anytime. No previous meditation or writing experience necessary.

To join or share, visit writeyourselfopen.com

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Before you begin

• Prepare your space and ensure you will not be disturbed.
• Wear comfortable clothing.
• Use an eye cover, if preferred.
• Have a notebook/journal and pen ready.
• Optional: Prepare a question for your journey. It could be anything you’re grappling with at the moment.
  • Note: It’s best not to ask a “When” question; in Non-ordinary Reality there is no “time” as we understand it.
  • Write your question in your notebook or journal.

After the meditation

• Sit up slowly. Take a moment to return to Ordinary Reality.
• Write whatever you remember from your journey into your notebook/journal. Use all the senses!
• Consider how you might incorporate the offerings you received from the journey into your life, starting today.

Good luck, and blessings on your journey.

xo RA