Write Your Self Open

Awakening into Wholeness [Meeting Resistance to Growth]

[Meditation duration: 18 minutes]

Resistance isn’t the enemy—it’s the underdeveloped ego, clinging to the familiar out of fear of being left behi…

The Inner Witness [CORE PRACTICE: "Bring It Closer"] 

[Meditation Duration: 18 minutes]

Instead of pushing away difficult thoughts or feelings, we’ll use a Foundation of Self tool called “Bring It Clos…

Consulting a Spiritual Ancestor [Personal Wisdom]

[Meditation Duration: 18 minutes]

During this meditation, you'll journey into the sacred space between worlds to meet someone profoundly familiar…

✨ A s…

An Ancestral Reunion [Receiving Healing + Wisdom from Your Lineage]

[Meditation Duration: 27 minutes]

Journey into sacred space for a guided meditation unlike any other. This meditation offers a soul-g…

Navigating the Gatekeeper [Trusting Your Magic]

[Meditation Duration: 25 minutes]

Navigating the Gatekeeper is a guided journey to meet the part of you that’s been afraid to trust your magic.

The ration…

Meeting Your Guide Between Worlds [Spirit Connection]

[Meditation Duration: 19 minutes]

Meeting Your Guide Between Worlds

This guided meditation helps you connect with your personal helping spirit or an…

The Bridge Between Worlds [Harmonizing Science + Spirit] 

[Meditation Duration: 17 minutes]

The Bridge Between Worlds is a practice for those who walk the line between logic and intuition, science and …

The Sacred Witness [Feeling Fully, Observing Clearly]

[Meditation Duration: 16 minutes]

Feeling fully without getting lost in the feeling is one of the most essential (and elusive) practices on the hea…

Calling In Resilience [Managing Disappointment]

[Meditation Duration: 16 minutes]

When things don’t go the way we hoped, it’s easy to spiral—into defeat, into self-judgment, into the familiar ache of “…

Sitting with the Issue [Inner Dialogue]

[Meditation Duration: 20 minutes]

It’s time to stop running from the part of you that feels hardest to face.

In this meditation, you'll connect gently with a chal…

Meeting Your Healing Ancestor [Self-healing]

[Meditation Duration: 19 minutes]

For this journey, we’re not looking for healing out there—we’re journeying inward to find the healing power already within…

Shedding the Story [Soul Reset]

[Meditation Duration: 19 minutes]

What would it feel like to exist beyond your personal story—free from the labels, fears, and inherited narratives that have shaped you?

…

The Knowing Self

[Meditation Duration: 16 minutes]

Trusting your intuition isn’t about waiting for certainty—it’s about learning to listen to your true Self.

Your inner wisdom is always speaking to you,…

Clearing the House

[Meditation duration: 18 minutes]

Change is hard.

If you're struggling to get motivated to make a significant shift in your life, this guided meditation helps prepare you for change.

M…

Shadows on the Mountain

[Meditation duration: 19 minutes]

Sit in meditation with the beloved and unloved parts of yourself.

Return to this meditation as needed.

Music
“Misty Mountains Meditation” by Leigh…

Releasing the Cords

[Meditation duration: 17 minutes]

Experience the release of attachments and beliefs that no longer serve you, allowing freedom and a renewed connection with your highest self.

Return…

Meet your Highest Self

[Meditation duration: 16 minutes]

Take a journey to your most comfortable place to meet your Highest Self. Present them with a question you'd like answered. Receive their wise gu…

CORE FOUNDATION OF SELF PRACTICE: Self-Alignment Meditation

[Duration: 17 minutes]

When emotions get the best of us, we can feel overwhelmed and out of control. This brief, body-focused meditation brin…

Gain control of overthinking.

[Meditation duration: 19 minutes]

Travel to the magnificent palace of your psyche and witness your thoughts as they move through your mind. Learn to manage each thought as…

Everyone needs a good energy cleanse.

[Meditation duration: 26 minutes]

Move through the power centers of your body, both physical and energetic. As you journey, you'll learn about the functions of eac…