Episode 07 - Graeme Currie, The Fasting Highway: How Intermittent Fasting Helped This Guest Lose 60 kg/132lbs, and Become a Best-selling Author and Podcaster

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What is Intermittent Fasting and how does it help you lose weight and stay healthy? How did today’s guest, podcaster, and author, Graeme Currie, drop 60kg (132lbs) and keep it off, while feeling fitter and healthier than ever in his life?

Hear all these questions answered in this fascinating episode, where Caryl Westmore and her guest discuss: 

• What’s the difference between CLEAN and DIRTY fasting?
• Does Intermittent Fasting and quick weight loss cause loose skin - often the bane of most crash diets?
• What are the health benefits of Intermittent Fasting?
• What’s a day in the life like for an Intermittent Faster who has much weight to lose?  
• How do you keep your weight off once you reach goal weight? 

Graeme Currie, who lives in Perth, Australia, never expected to become a bestselling author and popular presenter of The Fasting Highway Podcast. But as most guests interviewed on the Write the Book Inside you Podcast, he felt called to share his message and mission with the world about the life-changing benefits of Intermittent Fasting.

He tells why he chose the name “The Fasting Highway” for his book plus the exact steps he took to beat a chronic sugar and fast food addiction, prior to committing to a one-meal-a-day program, fasting for 23 hours a day, while “feasting” for one hour.

The Fasting Highway book is a motivational story and guide about how Graeme lost an incredible amount of weight by embracing an intermittent fasting lifestyle. Our candid conversation opens as we explore Graeme’s inspiration behind the title of his book. We then chat about the event that motivated him to break his habits and lose weight. As informative as it is inspirational, Graeme unpacks his journey with listeners. From clearing up his psoriasis to improving his eyesight, Graeme also explains the health benefits that he’s experienced due to intermittent fasting. Later, he shares his advice for future fasters before emphasizing that everybody is different and that patience and commitment is key to meeting your weight loss gains. Tune in to hear Graeme’s story and about how his book can help you reclaim your health while dropping unwanted body fat and keeping it off.

Key Points From This Episode:

• Introducing today’s guest, Graeme Currie, author of The Fasting Highway.
• Graeme explains the inspiration behind his book’s title. 
• Details about Graeme’s weight before and after intermittent fasting.  
• Graeme unpacks his intermittent fasting process.
• Hear what you can consume during your fasting period. 
• Creating a ‘window-worthy’ environment to supplement fasting.
• Insights into Graeme’s struggle with sugar and carbs. 
• The health benefits that Graeme has experienced from intermittent fasting. 
• How the body, especially the skin, adjusts to fast

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