Episode 13 How To Create Habits That Work For You By Nudging Your Upper Limit

Did you know you have an upper limit? In this episode, I take you through how to work on your habits by understanding your upper limit, how your identity gets in the way of changing habits, and the technique of nudging habits along, a little at a time, so that you can make changes that stick.

I also give you some small tips you can introduce that will help make a difference for you.

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Happy writing, and may the wo...