Sammie Henson: Controlled Intensity

Meeting of The MindZ with Sammie Hanson

World Champion, Freestyle Coach, Olympic Silver, World Bronze, 2x NCAA Champion for Clemson.

1:40 Controlled Intensity

3:40 Practice how you want to compete

5:40 Create good habits when you are tired.

9:00 Watching Videos of Opponents

11:00 Position Wrestling and Winning the Position

14:45 Always Attack however do not shoot to shoot

16:20 In the Front Head Lock

18:50 Having a plan: Communication with your wrestlers

21:00 Preparing before matches

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

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